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Day 1 Fitness Medicine Exercise Ball with Dual Texture for Super
$41
Day 1 Fitness Medicine Exercise Ball with Dual Texture for Super
From the manufacturer
Let’s get started!
Medicine ball exercises can help improve flexibility and increase your overall range of motion, helping you to build muscle faster. Increase your explosiveness by throwing them to a partner, against the wall or the floor. Challenge your core stability and improve coordination. Start by using a lighter weight ball and work your way up in weight as you become stronger and more comfortable with the techniques of using a medicine ball. In the interest of your safety, it is important to check with your physician before beginning any exercise program if you have a chronic health condition or injury. Always exercise according to your fitness level and capabilities. If you have any questions, please seek the guidance of a health professional.
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Medicine Ball Push Up
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